EF #27 – Habit You Wish to Change in Life
Sleeping is one of the most delightful things to do. Thank God I have no trouble either sleeping, or waking up.
I am a morning person. My body clock will automatically wake me up at 6 or 7, everyday. Yeah, EVERYDAY. Even when the alarm hasn’t ring the bell. Even when I sleep at 3 am. Even when I sleep at 12. Even when I sleep at 9. Count the Sunday. Count the holiday.
It’s such and errg moment when I have my consciousness awakes me at 7, only 4 hours after I had a very long night before. “Why don’t you just take some more hours to sleep because this is one of those days you can start with no rush?” I often talk to myself this way, as she will follow my command right after.
When this happens, I have two options to choose.
First, to stick my body on the bed, so that I can fall asleep again though I know that I will wake up to headache for sleeping at the day (the reason why I also don’t do an afternoon nap).
Second, I will get off of the bed and start the day. Go reading some books, watching some movies, go buying some cakes or snacks to eat, cleaning up the room, playing some good music, or sending text to some friends to ask them out which they mostly will reply after 1 pm because it’s holiday.
I often think if I might twist this habit, my days-off will be better spent and more beautiful. Therefore I envy those who can wake up at 10 or 12, enjoying their lazy holiday.
How about your sleeping habit? Is that possible to do the change?